GYROTONIC® EXPANSION SYSTEM
The Gyrotonic® Expansion System is a unique, holistic approach to movement incorporating a weights and pulley system. The benefits of regular Gyrotonic ® practice include a more supple and healthier spine, an increased range of motion, improved agility and athletic performance and deeper internal strength.
GYROTONIC® JUMPING-STRETCHING BOARD
Gyrotonic Jumping-Stretching Board exercise sequences comprise full body, functional movements that are performed in various positions including kneeling, lying, standing and sitting. It enables improved flexibility, coordination and core strength.
The Gyrokinesis ®Method is a practice that involves the entire body. It increases range of motion, stimulates the nervous system, opens energy pathways and creates functional strength through rhythmic movement sequences. Breathing and mental focus are key elements alongside the movement.