Gyrotonic® and Gyrokinesis®

GYROTONIC® EXPANSION SYSTEM

The GYROTONIC®️ Expansion System is a unique, holistic approach to movement incorporating a weights and pulley system.

GYROTONIC®️ is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi. Central to this is the GYROTONIC®️ Expansion System. It increases joint mobility, particularly in the spine. It’s also known to help a multitude of lower back or cervical spine pain such as sciatica, repetitive strain injury, multiple sclerosis, osteoporosis, and rheumatoid arthritis.

It works by simultaneously stretching and strengthening the body, increasing range of motion, correcting posture and developing coordination. Used as part of a regular exercise regime and it’s known to give users a stronger spine, improved posture, and bone density, strengthen joints, increase mobility, and balance neuro-muscular coordination.

The benefits of regular GYROTONIC®️ practice include a more supple and healthier spine, an increased range of motion, improved agility and athletic performance and deeper internal strength.

Will also help with the regeneration of the nervous system, helping to reduce stress. It will work differently for each individual, depending on their needs.

The GYROTONIC® Expansion System is a unique, holistic approach to movement incorporating a weights and pulley system. The benefits of regular GYROTONIC® practice include a more supple and healthier spine, an increased range of motion, improved agility and athletic performance and deeper internal strength.

GYROKINESIS®

GYROTONIC®️ JUMPING-STRETCHING BOARD