Gyrotonic® and Gyrokinesis®

GYROTONIC® EXPANSION SYSTEM

The Gyrotonic® Expansion System is a unique, holistic approach to movement incorporating a weights and pulley system. The benefits of regular Gyrotonic ® practice include a more supple and healthier spine, an increased range of motion, improved agility and athletic performance and deeper internal strength.

GYROTONIC® JUMPING-STRETCHING BOARD

Gyrotonic Jumping-Stretching Board exercise sequences comprise full body, functional movements that are performed in various positions including kneeling, lying, standing and sitting. It enables improved flexibility, coordination and core strength.

GYROKINESIS®