Yamuna Body Rolling Group Class (December 2021)Regular price £75.00
4 person capacity max.
Yamuna® Body Rolling, 3 Group Class Package.
Dates of Classes:
12:00-13:00 06/12/21 Sunday
12:00-13:00 13/12/21 Sunday
12:00-13:00 20/12/21 Sunday
The Yamuna® Body Rolling bundle (group of 4 students class): 1 hour x 3 weeks
Attend a group classes to learn about the Yamuna® body rolling approach and how to begin improving your own body.
Yamuna® body rolling, the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout, and a deep stretch.
Using specialised Yamuna® Body Rolling balls created by Yamuna-Zake, you will be lead through routines allowing muscles and fascia to elongate and unwind misalignments which is hardwired in the movements.
Yamuna Body Rolling® (YBR) will take you through the entire body:
• elongating muscles
• releasing the spine
• improving alignment
• deepening the breathing
• increasing relaxation response
• Releasing muscle and joint pain
Body rolling is the ideal compliment to the other fitness systems practice, from massage and physical therapy to body work, Yoga, Pilates, Gyrotonic®/Gyrokinisis® teachings, fitness training, and somatic therapies such as Feldenkrais and Alexander techniques enabling you to deepen your practice, open up restricted areas, create space and develop an intuitive understanding of your own anatomy.
The effects are instant and you will experience remarkable changes in your body after just one session. Similar but better than any deep massage.
Practitioner Ingrida Michmel is certified Practitioners of Yamuna® Body Rolling (YBR) and are also in Yamuna® Foot Fitness and Yamuna® Face Treatment.