Give yourself a jump start for a healing routine to break through old limiting habits and create your personal path to wellness that fits with your life.

Escape to one of our retreats and immerse yourself in a transformative experience that will refresh your health focus. Our retreats guide you to heal and revive on all levels. You are guided to releasing tension from your mind and body supported through a carefully coordinated programmes including cleansing and refreshing Medical Medium drinks and food, bodywork, gentle breath work, grounding and sound healing including chanting and gong baths. Our experienced practitioners will help you release emotional toxicity, lymphatic and energy stagnation, limiting beliefs, and habits that no longer serve you. All while enjoying plant-based Medical Medium compliant meals and juices rich in flavours and nutrients made just for you!

Our objective is to give you the tools and awareness to break through your personal barriers and nurture a healthier lifestyle. This will be achieved through our unique trademarked CHC Cleanse Heal Create programme. Through this programme we cleanse through avoiding food and toxins that are irritating and by adding clean nourishing foods and introducing supplements for healing. We will reset our systems through relaxation, stretching, sound, creativity and sleep. The synchronisation of our emotional, physical and spiritual systems will enable our bodies to experience a healing state, and allow our creativity to flourish. In the cleanse, heal, and create programme we source foods that are both healthy, and enjoyable, as it is most important to enjoy foods that you eat to guarantee you can continue your healthy eating programme beyond the retreat.

At a Cleanse, Heal, Create retreat, you will have access to a variety of activities that are designed to heal and nourish your body and mind. Throughout the day, you can participate in transformational bodywork, including yoga, Yamuna Body Rolling/Gyrokinesis, Mantra, and sound healing. Our CNM College of Naturopathic Medicine nutritional counselling will provide you with valuable information on how to make healthier choices for your body. And the day will end with a nourishing meal that is carefully designed to meet your specific needs. During your stay, you will gain confidence in nutrition, mindset, and conscious action in your self-development journey to heal the body and mind.

Locations are carefully selected in order to find the right space for a transformational experiance, those who want to escape the hustle and bustle of city life and immerse themselves in nature. The beautiful surroundings will help you relax and in peace, find find your inner awareness. Our practitioners are dedicated to helping you achieve your wellness goals, and we will provide you with the tools and support you need to create lasting change. With our personalised approach to wellness, you will leave feeling rejuvenated and equipped with the knowledge to continue on your healing journey long after the retreat is over. You will feel it is natural to achieve your wellness goals within your daily life.

We create an experience for you that helps you feel energised, knowledgeable, and confident to continue towards your best wellness in honest fulfilment of life in a body that is truly yours.